Frankie Nutt -Sports Massage
PUT YOUR BODY
IN GOOD HANDS
I am able to work fully from 12th April
Release, Relax, Unwind
Sports massage is a form of massage involving the manipulation of soft tissue; skin, muscles, tendons, ligaments and fascia (connective tissue that lines and wraps the other soft tissues).
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. As well as providing maintenance in a preventative capacity.
What is sports massage good for?
Regular sports massage has many benefits, including:
Curing and restoring mobility to injured muscle tissue
Relaxing your muscles
Improving/Maintaining flexibility and body strength
Increasing circulation and lymph flow
Maintaining peak muscle condition
Preventing injury and loss of mobility
Boosting sporting performance and aiding longevity of career
Who is sports massage good for?
Whether you’re an elite athlete needing some fine tuning, a recreational sports person or gym goer with tight calves or a niggly shoulder, or indeed just someone whose body is feeling the strains of everyday life, I can tailor my treatment to suit your needs.
Muscle Energy Technique
1 Hour Massage
Necessary if this is your first appointment with me.
Also for subsequent treatments of multiple or larger areas.
40 Minute Massage
Suitable if you have had a previous appointment, and have one or two smaller areas that need attention.
Hi! Thanks for popping by my site,
As an amateur rugby player, netball player, performance netball coach & umpire, regular gym goer, and indeed wife and mum to two very active boys; I have a reasonable understanding of the strains we put our bodies through from a personal perspective, as well as a professional one.
I am very passionate about helping people to achieve their potential by keeping their bodies functioning optimally, and am delighted to meet new people who I can work with towards achieving this.
I’m always mindful that some people might find massage a daunting prospect prior to initial consultation, let me assure you that I do my utmost to make you feel comfortable and relaxed throughout.
Sports massage shouldn’t be painful; pained muscles are tense muscles; which is the opposite of my aim. I ask for your input on this throughout. Obviously I need to work the soft tissue, and elements of this could be uncomfortable, but no more.